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Sleep Patrol: 8 Ways to Stop Snoring Now

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Raise your hand if you are looking for ways to stop snoring. You drift off into a deep, relaxing sleep and then you hear it…it's a fire alarm, no it's a fog horn, no it's your husband snoring. And just like that, your peaceful night of sleep…
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Yes as an Attitude: 9 Tips for Positive Psychology

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It’s fair to say many of us at least try to start the year with some positive psychology. Traditionally, we all make New Year resolutions; we resolve to exercise more, save more, spend more time with the family, etc. Sadly, as the year advances,…
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Dare to be Aware: 8 Mindfulness Exercises to Flex During Your Day

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We dare you to feel and experience this very moment. Disconnect and go inside yourself. Mindfulness exercises such as these are basically the moment-to-moment awareness of our thoughts, feelings, and surroundings and this revolutionary new…
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Set it Straight: 10 Ways to View the Importance of Goal Setting

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In the game of life, success comes from a combination of skill and motivation, the latter of which starts with goal setting. You can't have one without the other, meaning that even if you are incredibly gifted, without proper direction and drive…
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Grateful for Gratitude: 8 New Ways to Get You Thinking About Thankfulness

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Have you spent the last few weeks shopping for gifts and wrapping the gifts and buying food to serve guests and maybe even splurged on a new party outfit? Then you need to stop for a minute and be grateful that you’ve been able to do all…
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Holiday Blues: 10 Ways to Beat Depression this Christmas

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We've all heard the warnings about an increase in suicide and depression during the holidays. For most of us, this time of year is all about celebrations, family gatherings and taking time to reflect on the wonderful things we're grateful…
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Inner Glow Patrol: 15 Ways to Radiate Beauty Even When You Feel Ugly

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We all wish there was some magic formula for how to be beautiful. Especially on those days when you just feel...kind of ugly. And let's face it, even supermodels have days when they don't feel quite ready for their close-up. It's important…
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Self-Love-a-Thon: 15 New Ways to Boost Up Your Spirits

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As a society we talk a lot about love, but how often do we explore self love techniques? We all have days when a black cloud hangs over us; when everything is looking down so deep we can’t lift our heads. It’s easy to give in to a case…
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Table for One: 10 Reasons Why There is No Shame in Dining Alone

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It’s a staple shot of movies—that poor soul in a dingy restaurant dining alone. It’s also the theme of many country songs and more than a few paintings. It’s always nice to go out to dinner with friends but sometimes having the table…