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Infinite Honeymoon: How to Fix a Relationship & Love Your Partner Anew

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Do you need to know how to fix a relationship? Are you and your partner in a slump? Do you find yourself bickering more these days than cuddling? It’s totally normal for longer-term relationships to lose those initial fireworks you both…
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REM in ZEN: How to Sleep Better with 5 Easy Tips

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It seems like we're always on a quest for that magic formula that will tell us how to sleep better. In this increasingly non-stop world, everyone — children and adults — is having a harder and harder time getting a good night's sleep on…
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The Meaning of Dreams : Animal Dreams Explained

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We humans have been trying to figure out the meaning of dreams since the beginning of time. Literally! Most of us are familiar with Sigmund Freud's psychological approach to dream analysis described in his iconic book, Interpretation of Dreams,…
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Butterfly Time: How to Leave Your Cocoon and Learn to Dance

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For all you introverts out there who are scared of the words ‘learn to dance’ and have taken great pleasure in hibernating this winter in your cocoon, the time has come to spread your wings and dance. In more tribal times, if a person…
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Hey Now: 6 Self Improvement Tips to Help You Turn Self Pity Into Power

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Life can be hard. And yes, when it comes to self improvement sometimes situations far beyond your control can leave you feeling defeated, unhappy and frustrated. But feeling sorry for yourself has never solved anyone’s problems. Self-pity,…
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10 Tips to Beat a Shopping Addiction

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For most women shopping is fun. Looking for that perfect pair of shoes you really need for that outfit, a new purse, or just browsing the sales racks and snagging a great bargain is satisfying. The high from making a purchase can be so uplifting!…
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Back to Unitasking! The Joy of Doing One Thing at a Time

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Multitasking is the new norm. We check phone messages while we’re in the bathroom, we work simultaneously on making dinner, meeting deadlines and helping with the kids’ homework. With everything that needs to be done—yesterday—how…
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Goal Setting and How to Figure Out What You Want Out of Life

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In a perfect world you would wake up one day during your early years and know exactly what you want to do with your life. But it never really works out that way. It can be hard to know what you really want from your life, and even if you think…
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Right to Write: Why You Should be Thinking About Writing a Book

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We'd all love to pen the next bestseller but there are also many more reasons for writing a book. And we all have one, no matter how mundane we think our lives are. There's something about a memoir that touches people and allows them to share…