11-Surprising-Things-that-Will-Give-you-a-Better-Night’s-Sleep-MainPhoto

11 Surprising Things that Will Give You a Better Night’s Sleep

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7. Make sure your bedroom is cool and well-ventilated.
The best temperature for sleep is between 54 and 75 degrees Fahrenheit, a range so large because everyone is truly different. That said, the room should feel cool, prime for snuggling under a light blanket.

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