Pumpkin Spice Doctor: 8 Real Health Benefits Of Fall’s Hottest Flavor

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5. Relieves Swelling And Inflammation
Feeling swollen? Interest in cinnamon by the medical community has spiked in recent years because of its anti-inflammatory properties. Thankfully, it’s a primary ingredient in pumpkin spice.

Also Read: 11 Healthiest Foods that are Actually Great for You but Get a Bad Rap

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