16. Eat Apples
Moms-to-be need to eat healthy for themselves and the baby. Research has shown that eating four or more apples a week may protect your child from developing asthma. They’re also a great for fighting nausea during pregnancy.

17. Eat Eggs
The choline found in eggs can help develop your baby’s memory and that eating eggs during your pregnancy may prevent breast cancer later in your child’s life. Plus they’re full of healthy protein for both of you.

18. Drink Organic Milk
A 2007 Dutch study found that drinking milk during pregnancy can help prevent allergies and eczema in your child. Drinking organic milk while nursing can boost immunity even further.