5. Avoid Polyunsaturated Fat
These fats, the high Omega 6s found in vegetable oil, peanut oil, margarine, shortening and other commercial and chemical oils interfere with the proper functioning of the endocrine system and promote other health problems like heart disease.
6. Limit Caffeine
Excessive caffeine is taxing on the adrenal system because it elevates cortisol levels and also impedes the thyroid. The effect of too much coffee is an energy burnout that destabilizes hormone levels.
