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Roots for Life: The Power of Medicinal Herbs & Plants

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When something doesn’t feel right with your body, whether you have an ache, a pain, an injury or an illness, modern logic tells us to stop by the nearest drug store and pick up some medicine. If you have a muscle pain, a cramp, or a headache,…
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How to Have the Best St. Patrick's Day of Your Life

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St. Patrick's Day is coming up on March 17 and you can make this year's celebration your best one yet! It may have started as a religious holiday but for most of us it's all about letting loose, drinking green beer and pinching those who forgot…
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What is a Gua Sha Treatment and Why You Should Try It

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Gua sha treatment is a traditional East Asian healing technique that's similar to cupping and acupressure. A practitioner lubricates your back then pressure-strokes it with a small, rounded tool. Gua sha is sometimes referred to as spooning…
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Why The Daylight Saving Shift is Medicine for Our Soul

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If you’re starting to feel like days are getting longer and the sun is up a little bit later than it used to be, you’re not wrong. It’s good news and a pleasant shift from the super short days of winter, but it also means that the Daylight…

The Newbie Guide to Using Healing Crystals

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Healing crystals have been used for centuries to ward off illness and eliminate bad energy while allowing good energy to flow in. Each stone has its own energy — you can mix and match them to achieve the balance you need for different situations.…
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Why Everyone is Talking About Himalayan Salt

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Every week there seems to be a new culinary ingredient or health trend that has the wellness world buzzing with excitement. And recently that ingredient is Himalayan salt. Most of us know salt as those white specks we toss on our food to make…
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How to Get Happy by Cultivating Compassion

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Showing compassion to others isn't just about trying to be a good person, it's essential for your own happiness. As the Dalai Lama says, "All major religious traditions carry basically the same message, that is love, compassion and forgiveness…
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Get Real: 6 Reasons You No Longer Need Cable Services

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Still have cable services? Read on. If you’re addicted to TV, you’re in good company. On average Americans are watching 32 hours of TV a week, according to Nielsen’s Q3 2015 Total Audience Report. That’s a lot of time spent watching…
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Strong Bonds: 8 Ways to be More Reliable

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Of all the positive qualities you try to practice in your everyday life, being reliable is really important, and sometimes we forget just how crucial it is. In your family life, your relationships, your career and your personal goals, it is…