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UPDATED April 15th, 2018 When planning menus, we don’t always think about foods that increase estrogen. However, women require estrogen not just for conceiving children, but also after childbirth and especially during menopause, when estrogen levels tend to decrease significantly. Why do you need estrogen exactly? If you’ve got too little estrogen in your system, you’re at […]
UPDATED March 26th, 2018 For five years now I’ve been trying to learn what’s behind my son’s sickness: frequent knee pain. Since the age of two he’s had pain in his joints about three times a week, usually in the evening. Sometimes the pain is so severe he needs to lie down; sometimes his ankles […]
UPDATED February 22th, 2018 We’re all guilty of it—slipping table scraps and unsavory leftovers to the dog after we’re done with our meal. You know you do it to from time to time, too, even if you’re adamant with your kids about not sharing food with the dog. You may think you’re giving your dog […]
UPDATED November 16th, 2017 Many Americans embrace a low carb diet that’s good for the heart and good for the waistline. Cutting back on carbs usually means eliminating cereals from our diets, as these popular items are usually high in carbs, particularly when served with milk. But if you don’t want to give up cereals […]
UPDATED November 16th, 2017 Okay, mamis, what do you think is the first lesson for keeping your children at a healthy weight so they don’t grow up suffering from obesity and diabetes? Hint: The answer may surprise you. The very first thing you need to understand is what a healthy weight looks like for a […]
UPDATED November 15th, 2017 Just because you can’t have alcohol for the next nine months doesn’t mean the party is over, mom-to-be. In fact, there’s plenty to celebrate now before little one arrives and takes over your party schedule, converting it to zero. Non-alcoholic drinks, or mocktails, aren’t just for pregnant women anymore either. Plenty […]
UPDATED November 1st, 2017 It’s almost Turkey Day but there’s still time to try out some tasty vegetarian Thanksgiving recipes. While this all-American holiday began as a celebration of peace between Native Americans and the original FOBs, the Pilgrims, we really look forward to indulging in the traditional Thanksgiving feast. And the turkey is the […]
UPDATED November 1st, 2017 There is no holiday more American than Thanksgiving. All the bounties and blessings of the year are celebrated with family and friends and food and football. While a turkey dinner is the traditional celebratory meal, it doesn’t have to be. Many Latino families have adopted this U.S. tradition and made it […]
UPDATED September 6th, 2017 If you’re trying to get pregnant, a fertility diet plan is a great way to increase your odds. The best part is that you probably already enjoy many of the fertility foods for women and you won’t feel deprived at all. In fact, you may be able to indulge in a […]