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Mexican Segregation in the U.S. Still a Struggle: A Photo Essay

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UPDATED February 27th, 2018 In the early part of the 20th century, Mexican-American children were often segregated into “Mexican” schools. Usually in ramshackle rooms or barns, these kids were not allowed to be educated in the same…
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The Challenges of Dating as a Single Mom

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UPDATED February 27th, 2018 It’s never easy, this whole dating-as-a-single-mom thing. First, you have to find the time to actually go somewhere without your kid. Second, you have to basically become a double-agent in your own life, juggling…
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6 Steps to Creating a Foundation for Wealth

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UPDATED February 27th, 2018 Creating wealth isn’t as hard or complicated as you might think. It’s not so much about how much money you have, it’s more about using knowledge and systems to leverage your money effectively. There are six…
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Esai Morales on Raising a Creative Child

UPDATED February 27th, 2018 Former NYPD Blue actor Esai Morales was set to star in the UP Premiere Movie Saving Westbrook High, premiering Sunday, October 20th at 7 p.m. EST on UP. The father-of-one, played Manny Cortez, a man who unites…

Grilled Lemon-Herb Chicken

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UPDATED February 22nd, 2018 Your Family's Favorite Grilled Chicken Recipe Give your weeknight, grilled chicken dinner a GOYA® make-over with this delicious, lemon-herb chicken recipe from the sunny Caribbean. Packed with flavor,…
15 Foods to Keep Away from your Dog-MainPhoto

15 Foods to Keep Away From Your Dog

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UPDATED February 22th, 2018 We’re all guilty of it—slipping table scraps and unsavory leftovers to the dog after we’re done with our meal. You know you do it to from time to time, too, even if you’re adamant with your kids about not…
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Your Go-To Reggaeton Music Workout Playlist

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UPDATED February 22th, 2018 Take your workout from so-so to sweaty with some hip-shaking Reggaeton music. There's nothing like tunes that make you want to dance for getting revved and pushing yourself to go the extra mile. Reggaeton has the…
10 Things You Should Never Say to a Latina in Bed-SliderPhoto

10 Things You Should Never Say to a Latina in Bed

  UPDATED February 22th, 2018 Just stop it already. These are all turn offs. 1. Say something in Spanish. This is sex, not Spanish class, and I’m not Rosetta Stone. 2. Call me papi. Yes, because I might climax so hard right…

Why Diets Don’t Work

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UPDATED February 22th, 2018 If you are struggling to lose weight and know firsthand the agony of yo-yo dieting, you are not alone. Millions of women, whether they’re overweight, truly obese or just seeking to drop a few pounds, find…