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Do you have trouble turning off the “Ms. Negative Voice” in your head from the second you wake up in the morning to the moment you conk out at night? Then it maybe it’s time you find the right daily affirmations, or positive mantra, to replace all that negative talk in your head throughout the day. […]
Hey, all the single ladies! Ever thought about dating a divorced man? There’s nothing like cold weather and holiday parties to really make you miss having a cuddle buddy and automatic plus one. If you’ve been single long enough to have kissed more than your share of frogs, you know a good man is hard […]
Reflexology is a form of massage for the hands, ears and feet. Practitioners apply pressure to different areas that correspond to the body’s organs and various systems. Foot reflexology has been shown to alleviate anxiety and reduce pain. It’s especially helpful when used in conjunction with Western medicine. Ancient forms of reflexology come from Egypt […]
September 7 is Grandparents Day and, as always, we’re celebrating! As a culture, Latinos value our grandparents and their hilarious Hispanic quotes. As Tony nominated actress, Olga Merediz tells the American Grandparents Association, “In this society they throw people away so quickly. In the Latino community, as a rule, we don’t do that. We don’t […]
Doesn’t it always feel like everyone is always advising you to think positive thoughts or have a positive attitude? It’s like we know we should, but somehow or another we tend to slip back into our negative thought patterns, worrying about this or that, beating ourselves up for one thing or another. Ultimately, no matter […]
Whether you like it or not, it’s still summer which means you’re still rocking your bathing suit and wearing some skimpy clothes. You are, right? Well, you should be anyway. Unfortunately, summer can also spell water retention, which means feeling bloated, and that’s awful no matter what type of clothing you’re wearing. Often, feeling bloated […]
How often do you complain about feeling bloated? If you’re like most of us, probably pretty often. Feeling bloated can affect your fashion options, what you eat, your mood, and even your self esteem. As gastroenterologist Dr. Tamara Duker Freuman says, “Bloating is in the eye of the beholder,” meaning it has a variety of […]
Do happy foods exist? Can eating them make you happy? We’re not talking about the temporary comfort of curling up on the couch with a half-gallon of ice cream and a spoon. Researchers have long documented links between food and mood—there are chemical properties in certain foods that can help us beat the blues and […]
Can you believe summer has settled in to stay for a while? And just around the corner is one of our favorite holidays: The Fourth of July. Our nation actually declared its independence from England on July 2, 1776. But the Declaration of Independence was not agreed upon and signed until July 4th. And so […]