12. Oven “Fried” Chicken Fingers
Your kids will love these low-fat chicken nuggets that are dipped in a crunchy topping and baked instead of fried. Serve them with honey mustard or ranch dressing for dipping, along with some carrot or celery sticks
13. Bacon & Eggs (with Veggies)
This bacon and egg dish is cooked in a muffin tin so it’s perfectly portable. Protein rich eggs are among the most important power foods for the brain. Add cheese to boost the dairy intake and your child’s favorite veggies to this lunchtime treat.
