3. Juice it Up
It’s not always about cooking beets. These days it seems like every healthy person and her mom is embracing the juice world. Now, we’re not suggesting you give up food (cleanses are serious business, so do your research) but enjoying beet juice, according to Dr. Oz, can give you tons of energy for your day, can help protect your liver, improve blood flow and lower blood pressure. We love this recipe that balances the beet juice flavor with the tart taste of granny smith apples, plus it’s loaded with vitamins C, K, beta-carotene and fiber. Yes, you can get all of those nutrients from one cup of juice. Happy sipping.
