3. Eat a Healthy Dinner
Avoid sugary snacks and late-night eating. Serve a healthy meal and stress water over soft drinks. If they must have a bedtime snack, make it an apple.
3. Eat a Healthy Dinner
Avoid sugary snacks and late-night eating. Serve a healthy meal and stress water over soft drinks. If they must have a bedtime snack, make it an apple.