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Digital Abstinence: 15 Things that May Happen if you Put Yourself on a Tech Fast

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At some point or another, we’ve all tried to have a conversation with a loved one who has his or her face buried in a smartphone or tablet. Heck, we’ve even been the person who’s too focused on our tech devices to be a good listener.…
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Unexpected Autoimmunity: 13 Facts Every Latina Should Know About Lupus

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October is National Lupus Awareness Month. Whether it effects you or not, it is important to be aware of this illusive disease. Chief of Rheumatology at SUNY Downstate Medical Center in Brooklyn, Ellen Ginzler, MD says, “There is a clear…
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Banking Friendly: 15 Ways to Know Which Bank is Right for You

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Like most things today, banks now come in an array of sizes and flavors, each option offering its own brand of perks and amenities. From large international banks, to credit unions, to small local banks, choosing a bank involves a deep analysis…
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The Great Candy Compromise: 10 Ways to Negotiate Sweets Consumption with Your Kids on Halloween

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  Halloween is around the corner and with it comes trick or treating. Now, we’re not bad-mouthing this annual funfest for the little ones but, let’s face it, Halloween health is a bit of an oxymoron. After trick-or-treating, most kids…

Safety First: 13 Ways to Prevent Fires This Holiday Season

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Fire Prevention Week is October 5-11 and October 9 (the anniversary of the Great Chicago Fire of 1871) is Fire Prevention Day. If you think your home is fire safe, we officially invite you to reconsider. Cooking is the leading cause of home…
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Slay the Day: 15 Ways to Become More Efficient at the Office

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It’s 8am on a Monday morning, and another workday looms. You’ve got a lot of stuff that has to be done and a longer list of stuff you want to get done. You come in ready to go, power up the computer, hit the break room for coffee, check…
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From Toros to Tapas: 20 Reasons to Fall in Love with the Spain Map

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Here in the U.S. we celebrate Columbus Day on the second Monday in October. You may not know that on October 12, Spain celebrates the National Day of Spain, or Fiesta Nacional de España, also in honor of Columbus stepping onto American soil…
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Say Cheese: 10 Non-Obvious Reasons Why You Should Smile More

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Besides making you look like you’re actually having a good time, smiling can deliver more than a few benefits that might surprise you. The simple act of smiling, as it turns out, might just be an investment in your own wellbeing. William…
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Cultivate & Activate: 10 Tips on Helping Kids with Finding a Passion

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Whether you like it or not (and whether it’s coming from you or elsewhere), there is tremendous pressure on kids today for finding a passion—as early as possible. Part of that is only natural since we, as a species, tend to want to find…