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The Travel to Cuba Report: How to Start Planning Your Caribbean Sojourn

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Maybe it’s just us, but the exhausting holiday season mixed with chilly winter weather has us in a January slump, and now we’re desperate for a vacation. But where to go? There are endless possibilities, but one option needs to be moved…
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How to Create an Investment Portfolio Like a Total Boss

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Apparently putting all your eggs in one basket is not what investors with experience do when creating an investment portfolio. Experts agree that these portfolios, or collections of assets, can be less of a risk in in the ever unpredictable…

How to Stop Procrastinating and Smash the Habit to Smithereens

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Raise your hand if you need to figure out how to stop procrastinating. As we kick off the New Year we all start with good intentions of creating changes in our lives, getting things done, setting (and accomplishing) goals, and making some…
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10 Ways You Are Guilty of Rampant Self-Sabotage

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Are you guilty of self-sabotage? Do you find yourself creating an issue or a problem where there isn't any just because you’re afraid of failure or frightened? Perhaps internally you’re sending yourself a negative message, and although…
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How to Have an Expert Level Flirt Game

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What’s more delicious than an intense game of flirting?  The truth is, as humans, we flirt looking for serious relationships, seeking casual sex, or we simply flirt when we are not interested in either. Why? Because according to Psychology…
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Power Hungry: How to Release Endorphins 10 Different Ways

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When you're thinking about how to release endorphins, sex is usually the first thing that comes to mind. Since that's not always an option (sigh), it's a good thing that there are plenty of other ways to get a socially acceptable endorphins…
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To Eat or Not to Eat: Intermittent Fasting Results, Pros and Cons

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Have you wondered about intermittent fasting results? We totally get you. After the nonstop parties and nonstop eating that takes place during the holidays, we’re all looking for a safe and effective way to shed some unwanted pounds and…
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Skinny Hack: How to Lose Weight on a Slow Carbs Diet

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Raise your hand if you have no idea what the slow carbs diet is. Sometimes it feels like there’s a new diet fad for every day of the week. It’s hard to keep up with the different weight-loss trends, and even harder to know what works and…

Is There Such a Thing as Over-Exercising?

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You work out, you eat healthy and you get enough rest, so naturally, you should be in excellent shape, right? Not necessarily. If you are over-exercising, you could actually do more harm than good. That’s right, it is entirely possible to…