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Old School Rules: 8 Things You can do with a Hot Water Bottle

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UPDATED April 20th, 2018 If you just scratched your head for a few minutes trying to remember what a hot water bag is, then we're right there with you. We had to Google it. Turns out a hot water bottle is that plastic sack that looks kind…
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Heat Seekers: 10 Benefits of a Sauna and Steam Room

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UPDATED April 20th, 2018 You've probably seen those mysterious looking rooms hidden in the back corner of your gym locker room or the hotel spa—but have you ever really wondered about the benefits of a sauna or steam room? Have you ever…
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Is That Mole Dangerous? The Truth About Detecting Skin Cancer

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UPDATED April 20th, 2018 The statistics are staggering. According to The Skin Cancer Foundation, skin cancer is the most common of all cancers. Skin cancer afflicts more than two million people each year, and rising rapidly. An estimated…

30 Dr. Seuss Quotes that Can Change Your Life

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UPDATED April 19th, 2018 There is no one better than Dr. Seuss to show us that real wisdom means getting back to basics. Dr. Seuss, whose real name was Theodor Seuss Geisel, was the American writer and cartoonist whom we all know and…
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15 Trendy Terms Your Teen is Using That You Might Want to Learn

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UPDATED April 18th, 2018 YOLO! #fungry! Grinding today. Anyone else confused out of their minds when they hear some of the trendy new slang terms our teens are using? Now, we can think back to our own teenage years and recall a few choice…
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25 Smile Quotes That Will Make Your Day

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UPDATED April 15th, 2018 A smile is forever. Here are 25 smile quotes, by the famous and the unknown—about why we should spend more of our time smiling. Each is a surefire way to lift your mood, no matter what is going on around you. WE…
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Health Etiquette: 10 Reasons for Calling in Sick to Work

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UPDATED April 15th, 2018 Sometimes it’s hard to know if our reasons for calling in sick are valid. At the first signs of a cold (you're stuffed up, you’re achy, you're tired all the time, your bed looks especially appealing…), do you…
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Power Up: 15 Foods that Naturally Boost Estrogen

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UPDATED April 15th, 2018 When planning menus, we don't always think about foods that increase estrogen. However, women require estrogen not just for conceiving children, but also after childbirth and especially during menopause, when estrogen…
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What to Eat to Overcome Sickness

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UPDATED March 26th, 2018 For five years now I've been trying to learn what's behind my son's sickness: frequent knee pain. Since the age of two he's had pain in his joints about three times a week, usually in the evening. Sometimes the…