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The Nap Rap: How to Get a Toddler to Nap Properly

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Figuring out how to get a toddler to nap may be one of the greatest challenges parents face. There's a reason Go the F**k to Sleep became an overnight sensation. If they only knew how they will treasure the luxury of a daily afternoon nap…
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Food for Kids: 6 Important Views on Child Nutrition

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When it comes to food for kids, do you ever come across parents who describe their kids as the kind who eat anything put in front of them? You know they’re lying right? We all want our children to eat healthy, be adventurous in trying new…
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Eating for Two: The Sweet Spot Between Nutrition & Moderation on a Pregnancy Diet

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These days most moms-to-be know that a good pregnancy diet involves much more than just eating for two. In fact, a recent Penn State study found that women with the eating for two mentality are more likely to gain too much pregnancy weight.…
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Take Control: 7 New Ways to Get Back in the Driver’s Seat of Your Life

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There are things about our life and ourselves that we don’t like; no one’s life is perfect. Some things you can’t change but, many others are just a step or two away—it’s all about knowing how to take control. The Eagles said it…

Sleep Patrol: 8 Ways to Stop Snoring Now

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Raise your hand if you are looking for ways to stop snoring. You drift off into a deep, relaxing sleep and then you hear it…it's a fire alarm, no it's a fog horn, no it's your husband snoring. And just like that, your peaceful night of sleep…

How to Craft the Perfect Healthy Habits List (and Stick to It!)

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You rang in the New Year resolving to follow your healthy habits list to the letter in 2015. Now that we're into January, that list seems more daunting and far less doable than you initially thought. Before you ditch your resolutions entirely,…

Paleo Power: Why People Love the Paleo Diet

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If you want to get healthy there are hundreds of diets to choose from. And these days we're willing to bet that you know someone who swears by the Paleo diet. So what is this diet that people also refer to as the caveman diet? Quite honestly,…
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Yes as an Attitude: 9 Tips for Positive Psychology

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It’s fair to say many of us at least try to start the year with some positive psychology. Traditionally, we all make New Year resolutions; we resolve to exercise more, save more, spend more time with the family, etc. Sadly, as the year advances,…
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How to Help Your Kids with Goal Setting

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Any successful adult you come across most likely had parents who taught them a thing or two about goal setting. After all, in children’s author Antoine de Saint-Exupéry’s own words, “A goal without a plan is just a wish.” Goals, the…