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Acupuncture for Fertlity: Does it Work?

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Acupuncture for fertility has been used in Eastern medicine for thousands of years. Here in the West, the medical community has only recently begun to acknowledge the benefits of integrating alternative treatments for a more holistic approach…
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Just Do It: How to Live Life and Avoid Having Regrets

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Everyone defines how to live life differently. We all handle that annoying little, unsatisfied voice in their head called “regret” differently. Some do it like the ultra-confident Jennifer Lopez who embraces mistakes as part of who she…
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10 Reasons You Need Craniosacral Therapy

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Craniosacral Therapy (CST) was developed by Dr. John E. Upledger, during research conducted at Michigan State University from 1975-1983. In his words: "CST is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological…
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Who Knew? 10 Surprising & Beneficial Hydrogen Peroxide Uses

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Hydrogen peroxide uses? Really? Yeah, we’re with you. That intimidating brown bottle of chemicals in your medicine cabinet reminds us of our childhood, when we’d get a bad scrape and have to suffer through the application of that clear…
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Inside the Mind: 8 Mental Disorders We Don't Talk About But Should

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As frank and open as we can be as a society, for some reason we shy away from talking about mental disorders. But sadly, someone you probably know, who seems normal, holds a day job, is raising a family and paying their bills on time, is secretly…
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Beyond Green Juice: 10 Reasons You Should Drink Liquid Chlorophyll

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We've been hearing a lot about liquid chlorophyll and green juice lately but celebs have been swearing by chlorophyll water for years now. Way back in 2011, Reese Witherspoon told InStyle it was the secret to her glowing complexion saying,…
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10 Inner Peace Quotes that Will Save Your Soul!

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Between your career, your kids, your nagging in-laws and that never-ending to-do list that you never quite get to tackle, your day is filled with sources of stress. So wouldn’t it be nice to have a moment of pure inner peace and calm where…
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10 Resilience Quotes from Moms That Can Solve Any Problem

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As any mom knows, having kids is no joke. Sure, motherhood is wonderful and rewarding and full of love. But there are a few other adjectives that also come to mind…challenging, exhausting, messy, loud, chaotic, stressful, fun, hilarious,…
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Leader Lessons: Tips on How to Find a Mentor

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We could all use a little help in our perpetual quest to live our best lives. Whether you want to excel in your career, to be a better mother, to be a better cook, a stronger athlete or a smarter human, you can’t do it alone—so how to…