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Keys to Successful Sit-Down Family Dinners-MainPhoto

Keys to Successful Sit-Down Family Dinners

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Decades ago, families sat at the table for meals as a matter of fact. Our harried lives today don’t leave us much time to enjoy this on a daily basis. But, no matter what’s for dinner, there are unquestionable benefits to regular sit-down…
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How to Combat Bullying

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The photos make like them look like girls who could be in my daughter’s middle school; however, I’m not looking at yearbook photos, I’m looking at the mug shots of two Florida tweens charged with felony aggravated stalking. Police say…
Is Your Childcare Center Providing Healthy Habits and Guidelines?-MainPhoto

Is Your Childcare Center Following Healthy Habits and Guidelines?

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It’s time to go back to work, and you’re searching for a new childcare facility for your little one. So what should you look for when selecting a childcare center? A friendly environment with happy kids, to be sure. But what about the…
Affordable Care Act Cartoon

The YouTunes Explain the Affordable Care Act

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The Affordable Care Act (or Obamacare) is here and millions of Americans have already enrolled in the insurance exchange. But with all of the controversy, political discord, and glitches on the Healthcare.gov site, many are still unsure of what…
Lorraine Ladish & Ana Flores at LATISM 13

Lorraine Ladish Talks #InspireCare at Latism 13

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At LATISM 13, Mamiverse Editor-in-Chief, Lorraine Ladish, chats with Ana Flores about what #InspireCare means to her. During their talk at the Johnson & Johnson suite, the busy mom and media maven shares her thoughts on how she takes care…
Water Aerobics, A Workout for Every Body-MainPhoto

Why Water Aerobics is the Best Sport

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When my friends invited me to the water aerobics class they take at their community pool, I didn’t understand what they were so excited about. After all, wasn’t it just exercise? What was the big deal? Yet they enthusiastically described…
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Let's help American Cancer Society Prevention Study!

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Amigas.. The American Cancer Society needs our ayuda! My familia has been touched entirely too much by cancer and I want to help others in any way PREVENT this horrible disease in its many forms. We CAN make a difference to reduce cancer…
Change Your Mind, Change Your Habits-SliderPhoto

Change Your Mind, Change Your Habits

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Do you know that woman who has it together? The one whose children eat broccoli and who looks healthy, happy and fit? For many years I resented her just because she represented everything I wasn’t. At the time I was a preschool teacher…
Easy Ways to Cultivate More Inner Peace-MainPhoto

Finding Zen: Easy Ways to Cultivate More Inner Peace

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Often, we define peacefulness by the absence of stress—a neutral, inactive, state. However, is peace really just a passive state? For most people, adopting the life of a “Zen master” and dedicating endless hours to meditation simply…