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seasonal affective disorder SAD

5 Ways to Beat Winter SADness

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It’s fitting that the acronym of Seasonal Affective Disorder is SAD. Those who suffer from SAD during the dark days of winter feel as bleak as the chilly landscape around them. But don’t lose hope during those frigid winter months: here…
6 Reasons Cristiano Ronaldo Is Not As Bad As You Think!-SliderPhoto

6 Reasons Cristiano Ronaldo Is Not As Bad As You Think!

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Soccer star Cristiano Ronaldo has a bad reputation. He’s been called a cheater, a spoiled brat (and much worse), a prima donna and an egomaniac. While the latter is probably true, the fact is that Cristiano Ronaldo isn’t as bad as you…
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The Best Glute Workout!

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Meet Lyzabeth Lopez, Pro Level International Fitness Model, creator of the Hourglass Workout and the woman with one of the best butts on the planet. These workouts — which can be done at the gym or at home — will give your sexiest, roundest…
Top 5 Holiday Stress Triggers & Strategies to Manage Them-MainPhoto

Top 5 Holiday Stress Triggers & Strategies to Manage Them

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‘Twas the night before Christmas...and your stress level was starry-sky-high. What is it about the holidays that gets your stomach in knots? Whether it’s family dynamics or an epic “things to do” list, learn how to overcome your anxieties…
15 Henry Ford Quotes on Success-SliderPhoto

15 Henry Ford Quotes on Success

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Henry Ford, automobile innovator and founder of Ford Motor Company, was a controversial figure during his life (1863-1947), but there is no question that he knew a thing or two about success. He essentially created the industry that would…
Male Victims Domestic Violence

Secret Shame: Male Victims of Domestic Violence

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As unlikely as it may sound, men are also frequent victims of emotional and physical violence—at the hands of women. We see men as stronger and more likely to lash out and be violent. However, they are also less likely to report or even…
How-to-Have-a-Healthy-Happy-Holiday!-Infographic-FeaturePhoto

How to Have a Healthy, Happy Holiday!

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The holiday season is a special time when we surround ourselves with those we love most. It can be the happiest—but unhealthiest!—time of the year. Try these tips, courtesy of the American Heart Association, to keep the holidays healthy…
John F. Kennedy’s Most Memorable Quotations-MainPhoto

John F. Kennedy’s Most Memorable Quotations

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November 22 marks 50 years since the 1963 assassination of President John. F. Kennedy, an event that shocked the nation and the world, and forever changed the course of history. Though his presidential legacy was unfulfilled, Kennedy was a…
Cancer patients and aspirin

Should Cancer Patients Take Aspirin?

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I vaguely remember taking aspirin when I was sick as a kid. I think baby aspirin back then was pink and came in a small glass bottle. By the time I had children though, it was no longer recommended. The use of aspirin was associated with serious…