Click here for the latest news and information on mind and spirit.

Embracing-Your-Inner-Khaleesi-How-to-Empower-Yourself-MainPhoto

Embracing Your Inner Khaleesi: How to Empower Yourself

, ,
It's easy to say, 'Empower yourself!' but it's not so easy to figure out how to go about actually doing it. Game of Thrones fans are trying to give their daughters an empowering head start in life by naming them Khaleesi after main character…
How-to-Rise-During-Fall-Tips-on-Keeping-Your-Summer-Sizzle-MainPhoto

How to Rise During Fall: Tips on Keeping Your Summer Skin & Sizzle

, ,
Saying adios to summer is never easy. Especially our summer skin and bods. As the days grow shorter and the weather cools, your brain and body will react to the changing season in more ways than one. From the fading glow on your skin to your…
Positive Thinking The Art of (Always) Keeping Your Glass Half FullMainPhoto

Positive Thinking: The Art of (Always) Keeping Your Glass Half Full

, ,
Are you a master at positive thinking? Or are you like Debbie Downer, that cranky character on SNL who has a negative spin on everything?  Sure, work is ultra-stressful, the economy is terrible and your family is causing you premature…
Solitude Time 10 Ways to Make Your Days Count with Kids Back in School-MainPhoto

Solitude Time: 10 Ways to Make Your Days Count with Kids Back in School

, ,
School is officially back in session…cue parents everywhere rejoicing in their newfound solitude as they suddenly gain back their free time while the kids are roaming the halls and hitting the books. Sure, we love summer, but trying to keep…
How-to-Wake-Up-in-the-Morning-on-the-Right-Side-of-the-Bed-MainPhoto

How to Wake Up in the Morning on the Right Side of the Bed

, ,
Ugh, how to wake up in the morning. We try so hard to like you, but despite our best efforts we dread coming face-to-face with you every day. Morning crankiness is a real thing. As Huff Post reports, according to Allison G. Harvey, Ph.D.,…
Ahoy-Mama!-7-Reasons-why-You-Should-Try-Sailing-MainPhoto

Ahoy Mama! 7 Reasons why You Should Try Sailing

, ,
If you’re looking for a new summer activity that allows you to enjoy the beautiful weather and the great outdoors, but you’re not exactly “outdoorsy” then we’ve got good news for you. Sailing is the ultimate sport to enjoy fresh…
Dawn-Patrol-8-Reasons-why-‘Early-to-Bed-Early-to-Rise’-Works-MainPhoto

Dawn Patrol: 8 Reasons why ‘Early to Bed-Early to Rise’ Works

, ,
Early to bed early rise…that’s what they say, right? Waking up early in the morning can be a real challenge for most people. When your alarm goes off you probably mutter some inappropriate words to express your hatred for the early morning…
How-to-Gain-Respect-8-Ways-to-Command-More-of-it-at-Work-MainPhoto

How to Gain Respect: 8 Ways to Command More of it at Work

, ,
The question of how to gain respect at work comes down to a few key factors: you need to have the right skills, you need to work hard and you need to have your accomplishments recognized. Skills might be something you are born with or something…
Mantra-Meter-How-to-Line-Up-the-Right-Affirmations-for-Yourself-MainPhoto

Mantra Meter: How to Line Up the Right Daily Affirmations for Yourself

, ,
Do you have trouble turning off the “Ms. Negative Voice” in your head from the second you wake up in the morning to the moment you conk out at night? Then it maybe it’s time you find the right daily affirmations, or positive mantra,…