left: 2000; right: 2014
I have been working out 3 to 6 days a week (mainly 6 days since ’03) consistently for 14 years performing a wide variety of body weight workouts. Here are my accomplishments.
The spreadsheet on which I calculated this underestimates of all the repetitions and most of the exercises I have performed, and adds up to the following:
The following video shows archival footage of some of the workouts I have performed for over a decade.
