Asian cultures have reaped the benefits of seaweed nutrition for centuries. Lately it’s been getting more attention in the West for being the next big superfood. It’s an excellent source of calcium, potassium, protein and omega 3s but one of the biggest seaweed benefits is the fact that it’s one of the only natural sources […]
Sometimes blogs about life can help snap some inspo into our own lives. After all, life can be exhausting, frustrating and can sometimes feel downright overwhelming. If you feel that way, you’re not alone. We all need some help and motivation from time to time. The idea of what inspiration really is, and where to […]
The term “superfoods” certainly gets a lot of airtime these days; in fact, it’s hard to have a conversation about healthy living and balanced diets without also mentioning these foods that seems to have super powers. But there’s a reason we’re all talking about them, and eating them. These power foods have the ability to […]
It’s holiday season and you want to take advantage of your killer sound system but finding top music picks that the whole family can agree on is virtually impossible. Or is it? You may not be able to get everyone to absolutely love the same album, or agree on the best music, but there are […]
All of us are guilty of self-sabotaging behavior on occasion and most of us don’t even realize we’re doing it! That’s why it’s so insidious and destructive if you let it go unchecked. The main thing to remember is that self-sabotaging is all in your head and has nothing to do with the person you […]
Imagine this scene: you’ve been dumped by your beau and there’s nothing you need more than the embrace and sympathy of a friend. But what if the friend is actually one of your frienemies who is more interested in making your life worse as opposed to making you happy? Sounds frightful, right? Studies have shown that human […]
Raise your hand if you eat fermented foods. Did you order kimchee at a Korean restaurant lately? If you answered yes, you did your body good. Kimchi, a traditional fermented side dish made of vegetables like cabbage, radish, scallion or cucumber, has been around for centuries. This preservation technique, which increases shelf life, flavor and the texture of […]
The latest body trend gone wild on the internet has to do with your inner thigh gap, and it’s called (brace yourself) the thighbrow. Now, before we explain it to you, be certain of two things: there isn’t any arched facial hair pasted on to one’s thighs happening here, nor have scientists discovered a body […]
Using your flash correctly can make or break a photo. Sadly, flashes often get a bad rap because many non-pros don’t know how to use them correctly. Knowing how to use the flash is just as important as knowing when to use it. Once you harness the power of your flash, you’ll be amazed at […]