It’s not too late to add some Latin inspired holiday recipes to your Thanksgiving menu! Our friends at Vive Mejor with Chef Ema Quevedo’s help gathered together some delicious recipes to bring a Latin twist to your holiday recipes. Latin flavors, like hints of pineapple and chipotle, add a pop of zest to appetizers. A […]
Healthy food and Thanksgiving don’t usually go hand-in-hand. Thanksgiving is the gateway to two months of excess. Followed by four months of desperately trying to rein it all back in. When it comes to keeping those extra pounds at bay, preparation is your best defense. First the good news: contrary to popular belief, most of […]
Longing to toss your glasses or contact lenses for good? Then you may have already considered corrective LASIK eye surgery, but are unsure if it´s safe or right for you. According to the American Academy of Ophthalmology, LASIK (laser-assisted in situ keratomileusis), which is by far the most popular kind of corrective surgery, will allow […]
Even if you don’t want to go full-on paleo, eating plenty of high protein foods is a healthy way of keeping those unwanted pounds at bay. You don’t need to become a raging carnivore either — there are a variety of foods high in protein that even vegans can enjoy. The average recommended daily protein […]
Have you ever stopped to think about what does CC and BCC mean when it comes to proper email etiquette? They actually have very old-school roots: Carbon Copy and Blind Carbon Copy. Kids today have probably never even heard of a carbon copy! However email won’t be so obsolete any time soon. According to a […]
Avocados are definitely addictive and they’re not a guilty pleasure! There are recipes with avocado for every meal of the day — even dessert — that go way beyond the usual guacamole. Avocados are nutrient-rich and packed with fiber and good fats. Then there’s that decadent buttery texture. Whether you like them sweet or savory […]
It would be wonderful to be able to afford to buy all organic food but, as healthy and environmentally friendly as it is, few of us have the budget for it. It turns out that organic versus non-organic isn’t always so cut-and-dried. Even the terminology can be a bit confusing, so here’s a look at […]
Creative gurus swear that morning pages will change your life by clearing out all the noise in your head. Morning pages are three pages of actual pen to paper stream of consciousness writing where you can be as whiny and grumpy as you wish. The goal is to write down exactly what is going through […]
Have you already thought about your turkey recipe and how you plan to wow them this Thanksgiving? If you fear boring your guests with a thirty-year-old turkey and mash potatoes traditional family recipe, perhaps you should look internationally to spice up your lives this year. Sure, it may be called “the great American bird,” but […]