For years Whole Foods has been the go-to grocery store for healthy eating because of its incredible selection of organic, ethically sound products. Organic groceries are almost always a little more expensive no matter where you shop but Whole Foods is known for being especially pricey. CNN Money reported that stock analyst Kelly Bania of […]
Just as Uber revolutionized the the way we get from place to place, the on-demand beauty app is revolutionizing how we get glam. Yes, there is something to be said for savoring the experience of going to a salon or spa and soaking up the ambiance — but sometimes life gets in the way of […]
When something doesn’t feel right with your body, whether you have an ache, a pain, an injury or an illness, modern logic tells us to stop by the nearest drug store and pick up some medicine. If you have a muscle pain, a cramp, or a headache, there’s a pill for that. If you have […]
St. Patrick’s Day is coming up on March 17 and you can make this year’s celebration your best one yet! It may have started as a religious holiday but for most of us it’s all about letting loose, drinking green beer and pinching those who forgot to wear green. We’ve got some awesome St. Patrick’s […]
Gua sha treatment is a traditional East Asian healing technique that’s similar to cupping and acupressure. A practitioner lubricates your back then pressure-strokes it with a small, rounded tool. Gua sha is sometimes referred to as spooning because it can be done with the edge of a metal spoon You can also use a metal […]
If you’re starting to feel like days are getting longer and the sun is up a little bit later than it used to be, you’re not wrong. It’s good news and a pleasant shift from the super short days of winter, but it also means that the Daylight Saving shift is coming, in fact, it […]
Healing crystals have been used for centuries to ward off illness and eliminate bad energy while allowing good energy to flow in. Each stone has its own energy — you can mix and match them to achieve the balance you need for different situations. It’s super easy to incorporate healing stones and crystals into your […]
Every week there seems to be a new culinary ingredient or health trend that has the wellness world buzzing with excitement. And recently that ingredient is Himalayan salt. Most of us know salt as those white specks we toss on our food to make it taste good and give it flavor.
Showing compassion to others isn’t just about trying to be a good person, it’s essential for your own happiness. As the Dalai Lama says, “All major religious traditions carry basically the same message, that is love, compassion and forgiveness the important thing is they should be part of our daily lives.” Some days it’s harder […]