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The term “superfoods” certainly gets a lot of airtime these days; in fact, it’s hard to have a conversation about healthy living and balanced diets without also mentioning these foods that seems to have super powers. But there’s a reason we’re all talking about them, and eating them. These power foods have the ability to […]
It seems that every year there’s an even more exotic and new superfood, from the explosion of soy bean benefits to chia seeds’ wonders. Though some of these dreamy new superfoods get proven to work more effectively than others with plenty of research and case studies, the fact is that many superfoods are potent enough […]
Today the word superfood is a household term, with health-foodies eternally scavenging the world of nutritional wellness to discover the next unknown source of innumerable antioxidants; the next It consumable life force, the newest, most avant-garde gastronomical tool that will help them live even longer. But the irony is that when it comes to many […]
UPDATED June 6th, 2018 If you’ve never tried to tackle a Mexican tamale recipe, you’re missing out! Tamales are one of the oldest Latin American traditions, dating back to the Ancient Mayans. Today, tamales are still so much more than just a meal, They’re made for holiday feasts, especially Christmas, and it’s a time for […]
Updated April 29, 2018 Close your eyes and imagine if you could enjoy a food that is actually good for you but tastes like a sweet treat. Now open your eyes and go grab a mango, because this super-tasty and super-healthy fruit is an essential part of a balanced diet that will make you feel […]
UPDATED April 15th, 2018 When planning menus, we don’t always think about foods that increase estrogen. However, women require estrogen not just for conceiving children, but also after childbirth and especially during menopause, when estrogen levels tend to decrease significantly. Why do you need estrogen exactly? If you’ve got too little estrogen in your system, you’re at […]
UPDATED November 16th, 2017 Many Americans embrace a low carb diet that’s good for the heart and good for the waistline. Cutting back on carbs usually means eliminating cereals from our diets, as these popular items are usually high in carbs, particularly when served with milk. But if you don’t want to give up cereals […]
UPDATED November 1st, 2017 It’s almost Turkey Day but there’s still time to try out some tasty vegetarian Thanksgiving recipes. While this all-American holiday began as a celebration of peace between Native Americans and the original FOBs, the Pilgrims, we really look forward to indulging in the traditional Thanksgiving feast. And the turkey is the […]
UPDATED September 6th, 2017 If you’re trying to get pregnant, a fertility diet plan is a great way to increase your odds. The best part is that you probably already enjoy many of the fertility foods for women and you won’t feel deprived at all. In fact, you may be able to indulge in a […]