We’ve all heard stories of mothers lifting automobiles in order to free their trapped child underneath, right? Well it’s true that the initial blast of adrenaline can give us our own version of super powers, it’s also very true that some self-defense skills can save us and are an absolute necessity for women all over the world. When threatened, if you possess the right set of skills and some basic training, no matter your age or level of fitness, you could save your own, or someone else’s, life.
