The-Lazy-Warrior-15-Workouts-for-the-Woman-who-Hates-Leaving-the-House-MainPhoto

The Lazy Warrior: 15 At-Home Workouts for the Woman Who Hates Leaving the House

,

The-Lazy-Warrior-15-At-Home-Workouts-for-the-Woman-Who-Hates-Leaving-the-House-photo4

  1. Blogilates
    Blogilates is fitness trainer and creator of POP Pilates, Cassie Ho’s lifestyle blog with all things Pilates and clean eating. She has tons of 10-30 minute Pilates videos on her site and YouTube channel. All you need is a mat and a computer and her charming, perky personality makes these intense routines seem easy.
  1. TRX HOME Suspension Trainer
    TRX Suspension Training was developed by the Navy SEALS, which sounds a little scary, but it’s actually a very simple and effective workout. The home training kit comes with a suspension trainer, anchor and DVD. It uses straps attached to an anchor to provide resistance and help you work muscles in a variety of ways. Devotees say it’s fun and easy to find new moves to keep it interesting.
/by
You might also like
Swimming-Technique-How-to-Do-Laps-with-Athletic-Integrity-MainPhoto Swimming Technique: How to Do Laps with Athletic Integrity
Raising-the-Barre-10-Reasons-why-You-Should-Try-a-Barre-Workout-MainPhoto Raising the Barre: 10 Reasons why You Should Try a Barre Workout
5-Low-Calorie-Sweet-Summer-Cocktails-MainPhoto 5 Low-Calorie Sweet Summer Cocktails
Feeling Puffy? 15 Ways to Beat Summer Water-Retention-SliderPhoto Feeling Puffy? 15 Ways to Beat Summer Water Retention
Lace Up Your Shoes for AHA’s National Walking Day-MainPhoto Lace Up Your Shoes for AHA’s National Walking Day!
Foul-Play-Which-Foods-Make-Flatulence-Smell-the-Worst-MainPhoto Foul Play: Which Foods Make Flatulence Smell the Worst
Go-Time-How-to-Wake-Your-Body-up-From-Winter-MainPhoto Go Time: Start Working Out Again and Wake Your Body From Winter
What-is-Fitness-Bootcamp-&-Why-Should-I-Try-it--MainPhoto What is Fitness Bootcamp & Why Should I Try it?