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The Lazy Warrior: 15 At-Home Workouts for the Woman Who Hates Leaving the House

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  1. Blogilates
    Blogilates is fitness trainer and creator of POP Pilates, Cassie Ho’s lifestyle blog with all things Pilates and clean eating. She has tons of 10-30 minute Pilates videos on her site and YouTube channel. All you need is a mat and a computer and her charming, perky personality makes these intense routines seem easy.
  1. TRX HOME Suspension Trainer
    TRX Suspension Training was developed by the Navy SEALS, which sounds a little scary, but it’s actually a very simple and effective workout. The home training kit comes with a suspension trainer, anchor and DVD. It uses straps attached to an anchor to provide resistance and help you work muscles in a variety of ways. Devotees say it’s fun and easy to find new moves to keep it interesting.
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