9. Vitamin E
Vitamin E boosts the immune system, it widens blood vessels to prevent clotting, protects cells from free radicals like UV rays and cigarette smoke. People with Crohn’s disease and cystic fibrosis may be especially in need of Vitamin E.
10. Magnesium
Magnesium regulates blood pressure and glucose, aids in energy production, and helps carry other vitamins and minerals like calcium and potassium through your body. According to the National Institute of Health (NIH), most people in the U.S. do not get enough magnesium in their diets.
