Greens strengthen the immune system, rid the body of mucus, move your digestion along, so to speak, and provide lots of energy. They are a good source of calcium, a little known fact amongst Latinos, who often depend on dairy as the sole source of calcium in their diet. Try this green experiment: Eat greens every day (or even twice a day) and see how you feel. Are you feeling lighter? Less depressed? Are you pooping more (hey, poop talk is important! If Dr. Oz and Oprah can discuss S-shaped poop, why can’t we)? Does your skin look clearer?