15-Ways-to-Quit-Smoking-without-a-Patch-MainPhoto

15 ways to quit smoking without a patch-Photo10

10. Acupuncture
Many smokers find they feel they need their cigarettes when they are particularly stressed or feeling uncomfortable. Acupuncture is a great stress reliever and an aid in meditation, both of which can support a smoker to quit.

9. Vitamin C Drops & A Personal Mantra
An interesting combination, we know, but hear us out. The flavor of Vitamin C drops is better than other lozenges and the pick-me-up you feel from it might just curb a craving! Also, having a mantra will encourage you on an emotional level to stay motivated to quit.