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How Not to Ruin Christmas This Year

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UPDATED December 1st, 2016 No one thinks they are going to ruin Christmas, right? As soon as the first Christmas decorations come out, and the very moment that the festive tunes start playing on the radio, you start to gear up for the impending…
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8 Sneaky Signs of Stress That Show Up On Your Body

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Everyone needs to keep their eye on signs of stress. We all suffer from it at one time or another—we’re human, we are flawed, we get overwhelmed and it’s totally, 100% normal. Even the best planners, the most organized individuals and…
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How to Stop Anxiety: Tips on Being More of a Warrior and less of a Worrier

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How to stop anxiety: isn’t that the million dollar question? The New Year is a time to tackle new goals, but it’s also a time to reflect on your past goals, or more specifically, your past goals that you failed to accomplish, and why.…
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Merry Merry, Quite Contrary: Stress Management During the Holidays

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Stress management is a strange variable to contend with during the holidays. After all, the holidays are a time to reconnect with family, to spread joy, show gratitude and to relax as the year winds down. They are a time to give, to indulge…