Religion, Spirituality, Customs

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Tips to Stay Motivated and Inspired

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January is my favorite time of the year. Good intentions flood my spirit, I crank out glittery vision boards that drip with enthusiasm, and I’m ready to solve everyone’s problems. But then…halfway through the second week of January,…
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Vipassana Meditation: Why Ten Days of Silence Will Calm any Latina

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No phones. No music. No writing. No reading. No talking. I began to digest the fact that this seemingly contemptuous litany of ‘no’s’ also meant: no whining, complaining, venting, tweeting, texting, blogging, blabbing, pinging, poking,…