Tips to Stay Motivated and Inspired
Empowerment, Health
January is my favorite time of the year. Good intentions flood my spirit, I crank out glittery vision boards that drip with enthusiasm, and I’m ready to solve everyone’s problems. But then…halfway through the second week of January,…
Learning to Share in Adulthood
Empowerment, Health
I’ve never been very good at sharing. Growing up an only child, I didn’t really have to be. I actually have three sisters whom I adore—but technically, they’re half-sisters, from my father’s previous and subsequent marriages. There’s…
Blue Ivy! Is a Name! Just a Name Hardly?
Health, Parenting
What’s in a name? Plenty. Take the recent flap over Jay Z and Beyonce’s bouncing baby girl being named Blue Ivy. Some fans were left wondering why the music power couple would choose a color associated with less than happy feelings and…
Are Deep, Meaningful Friendships a Thing of the Past?
Empowerment, Health
Sometimes I wonder if true, deep, and meaningful friendships are of a bygone era. A neighbor of mine called on New Year’s Eve to wish us well. When I asked her plans for the evening, she said she and her husband were having dinner and martinis…
A Less Than Obvious Choice: My Path to Single Motherhood, Part 2
Health, ParentingEditor’s note: In Part 1, Resa Barillas shared her experience learning about her pregnancy and breaking the news to her parents, with the help of her sister.
It took me a little longer to muster up the courage to tell the father, but since…
Music Makes Us Human
Honor Roll, School
You don't want to sit there crying like a sap in the middle of a church, but sometimes it just happens. At least, that's what happened to me recently as I watched my ten-year-old son Alexander, a budding drummer and percussionist, perform…
Flirting with Diabetes
Fitness & Exercise, Health
I make mistakes all the time. Sometimes I still eat the wrong stuff. I'm still overweight. I am clearly a work in progress. The good news? I am progressing, and I want you to come with me. We will make great strides. We will work ourselves…
How to Get Out of Your Own Way
Fitness & Exercise, Health
Fitness and diet goals are the two most popular—and least successful—of all resolutions, including stopping smoking, finding a soul mate and changing jobs. Psychologist and Gold’s Fitness Institute member Dr. Belisa Vranich tells how…
When Your Kid Transfers Schools Midyear
Honor Roll, School
UPDATED August 1st, 2016
Attending a new school is a nerve-wracking experience for most kids. But a mid-year school transfer can be even more traumatic. After all, when you show up as the new kid in the middle of the year, all eyes are…