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With fall right around the corner it’s time to put away the grill and try some healthy soup recipes. There’s nothing more cozy and comforting than a hot bowl of deliciousness on a chilly day. Soup is also an incredibly versatile meal. It can be hearty or light, creamy, spicy, exotic, downhome…the sky’s the limit. […]
Unfortunately there is no permanent pore minimizer. The size of your pores is mostly determined by genetics and age — as you get older your pores get bigger. Of course! But if you think your pores sometimes seem like they’re getting larger or smaller it may not be your imagination. According to skin guru Dr. […]
At last there’s a mud mask beauty trend that started on Instagram that truly makes sense (remember Clown Contouring?) It’s a skin care strategy called multi-masking that consists in applying two to three facial masks on different areas of your face. Its practicality is genius because very few of us actually have consistently “normal” skin all over […]
Saying adios to summer is never easy. Especially our summer skin and bods. As the days grow shorter and the weather cools, your brain and body will react to the changing season in more ways than one. From the fading glow on your skin to your increased need of sleep and carbohydrates, you´re probably worrying how […]
Multitasking is the new norm. We check phone messages while we’re in the bathroom, we work simultaneously on making dinner, meeting deadlines and helping with the kids’ homework. With everything that needs to be done—yesterday—how can we not try to multitask? Unfortunately, according to Daniel Kahneman, psychologist and Nobel laureate, there is no such thing […]
In case you haven’t heard, having a low sodium diet is the way to go. Too much salt in your diet is definitely a bad thing. From increased blood pressure to diabetes, even stroke, consuming more than the newly recommended 1,500 mg per day could be dangerous, according to WebMD’s analysis of a recent CDC […]
Some people are born with impeccable time management skills but most of us are waging a seemingly unwinnable war with our hectic schedules at work and at home. Moms have it especially hard—juggling work and kids leaves precious little Me time. We all need to be able to fit in time to decompress and get […]
Winter is here, gone is that tan, smooth, shiny-looking skin that you flaunted all summer long. Now, hidden under layers of wool and thermal underwear is the biggest organ of your body, your skin, begging to be hydrated. So what can you do to maintain skin that looks alive and not chapped and flaky? Aside […]
We all need a few extra tips for beautiful skin as the last of our summer tans fade and winter really sets in. It’s easy to let your skin care regimen fall by the wayside during the hustle and bustle of the holiday season. And this is a time when your dermis needs even more […]