1. Nip it in the Bud!
If you take medication, don’t wait until you’re in blinding pain to pop a pill. Get to know the warning signs that a headache is coming on and take your medicine as soon as you start to notice them. You’ll have a much better shot at minimizing the migraine. Some common warning signs (which can start up to two days before an episode) are: sensitivity to light, fatigue, mood changes and trouble concentrating.
