Head Case: The 15 Best Ways to Find Relief from a Serious Migraine

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Head Case The 15 Best Ways to Find Relief from a Serious Migraine Photo 15

15. Get Moving!
Research has shown that regular exercise can help reduce migraines overall. HOWEVER, exercise can also trigger them so it can be a bit of a balancing act. The Migraine Trust has some excellent guidelines to help you find the best way to stay fit and headache free.

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