As you compete against yourself in March, you must dedicate a portion of your life to training your body and mind. This takes time and commitment. Remember that you are competing for one thing—that feel-good moment when you notice more days seem brighter. And when you notice that, you win. It not only lies within you, but within your family (team) and all those who you interact with (fans).
Jaime Kulaga, Ph.D., LMHC, is the author of Type S’uperWoman—Finding the Work-Life Balance: A Self-Searching Book for Women. Motivated by watching those she coaches become successful and with a true passion for helping others, Dr. Kulaga earned her bachelor’s degree in psychology, and master’s and doctorate’s in counseling. As a licensed mental health counselor and certified professional coach, she has a special interest in the complex lives of today’s women.
