This March, compete against yourself. Train your mind and body to be healthier and happier than ever before. At this point in the game, you may feel the odds are against you. About 40 percent of people who set New Year’s Resolutions have already quit trying. But this month, you are powering up, not gearing down.

You can do it. Here are my top three tips on how to be happy in March and all year long.

Also Enjoy: How to Attain Happiness