If you think stress is causing your teeth grinding, making a few simple behavioral changes like taking a few minutes to really relax before bed and consciously releasing tension in your jaw can make a big difference. If your stress feels unmanageable, psychotherapy or medication may be a solution. Hypnosis and meditation (anti-anxiety, antidepressants or muscle relaxants) have also been shown to be helpful and research has suggested Botox may help. A new excuse for plastic surgery! You can get Botox to cure your bruxism after you get that deviated septum corrected….
