12. Sleep Deprivation
We can’t even begin to scratch the surface of how important sleep is for the human body. Adequate sleep (an average of seven to nine hours per night), helps maintain better hormonal balance, decrease stress levels, increase energy, and the list goes on and one…
13. Sex
Orgasms have been linked to quite a few health benefits including stress relief, lower body weight, better sleep and a longer life. What’s not to love about that? Get some.
14. Commute
Partly because you’re sitting for a long period of time and partly because you’re dealing with the stress of traffic, a long commute leads to a shorter life.
