7. Friends
We all need love, support and a sense of community to survive this life. Without social integration, we are left wanting and, in turn, are more prone to dying young…and alone at that.
8. Sedentary Lifestyle
Get up! Right now. Move around. The human body is not meant to sit the way we do at work, in the car, and while watching television after a long day. Healthy living demands regular active, dynamic motion.
