4. Diet
We’re not saying you can’t have your abuela’s famous flan for the holidays or enjoy frosting with some cake on it for your birthday. What we are saying is that you should strive to make 80% of your food choices based on health and wellness. This is the secret to a balanced, happy relationship with food that leads to a longer, happier life.
5. Worry & Stress
Cortisol (the stress hormone) ages you, and fast. High stress has been linked to everything from stroke to suicide, so take some deep breaths and let that anxiety go.
