3. Exercise Exercise is one of the keys to healthy living. It’s good for your body and mind—it helps lengthen your life while increasing your happiness at the same time. Get that heart pumping and endorphins flowing.
https://mamiverse.com/wp-content/uploads/2014/07/15-Ways-you-are-Messing-with-your-Longevity-MainPhoto.jpg500743Mamiverse Teamhttp://mamiverse.com/wp-content/uploads/2018/02/logosmallMamiverse-1.pngMamiverse Team2014-07-30 16:42:172014-07-30 16:42:1715 Ways You are Messing with Your Longevity