https://mamiverse.com/wp-content/uploads/2015/08/No-Fear-Ninja-How-to-Conquer-Your-Worst-Phobias-MainPhoto.jpg 501 743 Mamiverse Team http://mamiverse.com/wp-content/uploads/2018/02/logosmallMamiverse-1.png Mamiverse Team2018-07-31 04:00:082018-07-31 11:31:09No-Fear Ninja: How to Conquer Your Worst Phobias
Just like you can use negative associations to curb bad habits, many people find learning to associate their phobias with something neutral helpful. Virtual reality is the latest high-tech version of this. Experts find VR exciting because the entire experience feels real to the patient but it’s a completely controlled environment so there are no surprises and therapists can make necessary adjustments to specifically tailor the treatment in real time. A similar approach, that you can do on your own, is to find the thrilling side of your fear so it feels more like riding a roller coaster or watching a horror flick than dying a painful death.