Heart-Healthy Three Bean Salad

Heart-Healthy Salad is Nutritious and Delicious! This luscious three bean salad recipe combines GOYA Red Kidney Beans, GOYA® Chick Peas, and GOYA® Blackeye Peas with crunchy fresh veggies, and a bright, lemony vinaigrette. Stick with…

Nicaraguan Crab & Shrimp Soup

This crab & shrimp soup is a Thursday special at many home-style Nicaraguan restaurants in Sweetwater, a Miami neighborhood known as “Little Managua.” The traditional recipe calls for live blue crabs, which are boiled to make…
GOYA-Avocado and Grapefruit Salad

Avocado & Grapefruit Salad with Honey-Cilantro Vinaigrette

Enjoy a light and healthy salad—and feel satisfied too—with this Avocado & Grapefruit Salad. Tossed with heart-healthy monounsaturated fats, like GOYA® Extra Virgin Olive Oil and buttery avocados (which research shows may…

Great Summer Salads with Greens

Our love affair is approaching the three-year mark. It started when I fell deeply in love with Kale. But soon, I was seeing Bok Choy. Then Tatsoi, Mustard and Dandelion greens. Then came Escarole, Broccoli Rabe, and Swiss Chard. Followed by…