Heart-Healthy Salad is Nutritious and Delicious!
This luscious three bean salad recipe combines GOYA Red Kidney Beans, GOYA® Chick Peas, and GOYA® Blackeye Peas with crunchy fresh veggies, and a bright, lemony vinaigrette. Stick with our choice of beans, or mix and match with your family’s favorites. Whichever you choose, you can be sure that this protein-packed, heart-healthy salad is just as nutritious as it is delicious!

Read Related: Chayote-Green Bean Salad with Tomatoes & Cotija

Prep Time: 10 minutes
Total Time: 15 minutes


For the Salad:
1 can (15.5 oz.) GOYA® Blackeye Peas, drained and rinsed
1 can (15.5 oz.) GOYA® Chick Peas, drained and rinsed
1 can (15.5 oz.) GOYA® Red Kidney Beans, drained and rinsed
1 medium cucumber, peeled, seeded and chopped (2 cups)
1 red bell pepper, seeded and finely chopped (about 1 cup)
2 tbsp. finely chopped fresh cilantro
For the Dressing:
3 tbsp. GOYA® Red Wine Vinegar
2 packets GOYA® salad and vegetable seasoning
1 tbsp. GOYA® Lemon Juice
1/2 cup GOYA® Extra Virgin Olive Oil

  1.  In large serving bowl, mix together blackeye peas, chick peas, kidney beans, cucumbers, peppers, and cilantro.
  2.  In small bowl, whisk together vinegar, salad and vegetable seasoning, and lemon juice.
  3. Slowly drizzle in olive oil, whisking constantly, until blended.
  4. Pour dressing over bean mixture.
  5. Toss well to coat completely.

Goya Recipes provided by and the mark GOYA® used by permission of Goya Foods, Inc.