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This is Why You Need a Personal Trainer!-SliderPhoto

This is Why You Need a Personal Trainer!

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Okay. You’ve vowed to stick to your New Year’s resolution to get back in shape. For many, that means going back to the gym after months or even years and for others, setting foot in the gym for the first time--ever. Whichever category…
Best Leadership Quotes by Martin Luther King, Jr.-MainPhoto

Best Leadership Quotes by Martin Luther King, Jr.

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Martin Luther King, Jr. personifies leadership, especially when it’s defined as “the art of leading others to deliberately create a result that wouldn't have happened otherwise.” Leading by example renders the most efficient results,…
6 Lessons Kids Can Learn From the Super Bowl

6 Lessons Kids Can Learn From the Super Bowl

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Super Bowl Sunday isn’t all about beer, junk food, and blaring flat-screen TVs. Football can actually teach your kids a lot of lessons that have have real-world applications—even if the “classroom” is your living room-turned-temporary-man…
Crafting Your Way to a Stress-Free Life-MainPhoto

Crafting Your Way to a Stress-Free Life

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There are many ways to let out stress: Punching a wall, scarfing Oreos in a dark broom closet, or my favorite—an old-school silent scream. How about something a little more upbeat and healthy? I’m talking crafts. Believe it or not,…
Is it Okay to Smoke Pot in Front of Your Kids?-SliderPhoto

Is it Okay to Smoke Pot in Front of Your Kids?

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UPDATED August 1st, 2016 You may be among a large portion of Americans who feel there is nothing wrong with smoking pot. If so, you probably support legalization or, at least, greater legal access to marijuana. And if you live in Colorado…
How to Keep Your Identity as a New Mom-SliderPhoto

How to Keep Your Identity as a New Mom

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When a baby comes into the world for new parents, everything changes. Time speeds up and slows down at will. Night and day seem to blur into one. In short, from the instant this beautiful little creature lets out its first tiny shriek of life,…
Tips to Beat the New Year’s Blues-SliderPhoto

Tips to Beat the New Year’s Blues

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Christmas is over. New Year's Day has come and gone. The Christmas tree has been tucked away in the garage or basement until next December. Friends and family have gone home. Nothing remains of the holiday season, except the bills. Is it any…
30 Inspirational Quotes From Martin Luther King-MainPhoto

Keep the Dream Alive: 30 Inspirational Quotes From Martin Luther King, Jr.

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We remember Martin Luther King, Jr. for his bold, impassioned leadership during the Civil Rights years, and for the tragedy of his assassination in 1968. But King fought many battles that were related to, and extended beyond, the rights of…
7 Affirmations to Help You Reach Your Goals in 2014-SliderPhoto

7 Affirmations to Help You Reach Your Goals in 2014

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Affirmations work on the premise that while you are having a positive thought you cannot also have a negative one. As long as you repeat to yourself empowering phrases that remind you that you are capable of reaching your goals, you are more…