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5 Latino Sayings to Live By in The New Year

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Juan Alanis shares 5 Latino Sayings that will help you transition to the New Year! You made it! We made it! Despite all of the chisme, predictions and Mayan-related craziness, it looks like we’re all going to make it to the Año Nuevo—New…
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2013: Are You Ready for the New Age?

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When the year 2012 was approaching, we began to hear of strange Mayan prophecies predicting that the end of the world would happen in December. No wonder people joked about it, recalling other apocalyptic prophecies, such as the Y2K effect…
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How Not to be The Grinch This Christmas!

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We all know who The Grinch is—that nasty, green-colored creature of Dr. Seuss’ imagination. He stole Christmas, nearly ruined everything, and then repented at the eleventh hour. Well, you don’t have to literally steal gifts out from…

Camera-Shy? How to Be Comfortable Having Your Picture Taken

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As the end of the year approaches, you are likely searching for the perfect family picture for a holiday card. If you are like many moms, chances are that you can’t find any pictures with you in them. Have you been avoiding the camera…
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Help a Victim of Domestic Violence with These Resources

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I’ll call her Lina. At 30-something, she was smart, driven, and had the bubbliest personality. Yet, every now and then, she’d come into work with dark sunglasses glued to her face, and would hide from everyone in the office. We’d later…
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How to Find “Me Time” During the Holidays

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My mami likes to tell me about how, when I was a child, she’d have to make sure I took a break every day during the Christmas season for some “quiet time” by myself. It seems if I didn’t, the holiday hubbub would get to me and I would…
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3 Steps to Create Inner Calm

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More than ever, we are bombarded with distractions that pull us away from the present moment. For example, you are having breakfast and the phone rings—you answer, but also receive a text while you are trying to talk and then hear a ding…
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Life Coach Francesca Escoto: Tips to Help Latinas Survive the Holidays

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For many, the holidays are a time to spend with family—for better or for worse. We dine together, we gift together, we shop together, and it’s likely we “drama” together. I spoke with Francesca Escoto, author, life coach,speaker, and…
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10 Inner Beauty Steps to Stop Feeling Invisible

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  Actualizado (UPDATED) el 1st de agosto de 2016 It’s a common complaint among older women: People don’t look AT me anymore; they look THROUGH me. When an older friend recently revealed that she struggled with feeling invisible,…