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Tips to Beat the New Year’s Blues-SliderPhoto

Tips to Beat the New Year’s Blues

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Christmas is over. New Year's Day has come and gone. The Christmas tree has been tucked away in the garage or basement until next December. Friends and family have gone home. Nothing remains of the holiday season, except the bills. Is it any…
30 Inspirational Quotes From Martin Luther King-MainPhoto

Keep the Dream Alive: 30 Inspirational Quotes From Martin Luther King, Jr.

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We remember Martin Luther King, Jr. for his bold, impassioned leadership during the Civil Rights years, and for the tragedy of his assassination in 1968. But King fought many battles that were related to, and extended beyond, the rights of…
Why make New Year Resolutions

Why We SHOULD Make New Year’s Resolutions!

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It turns out we actually should make New Year´s resolutions. Whether all of them are kept or not, resolutions allow us to reflect on the past year and map out our year ahead. They help us set goals and ultimately, keep us striving to become…
Five New Year's Resolutions Inspired By My Grandmother-MainPhoto

Five New Year's Resolutions Inspired By My Grandmother

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My New Year's resolutions are inspired by my grandmother. My Abuela has been gone a long time, but I think about her every day. She was smart, tough, courageous, capable—and unfailingly feminine and ladylike, too. This coming New Year, instead…
5 Ways to Maintain the Spirit of Giving All Year Long-MainPhoto

5 Ways to Maintain the Spirit of Giving All Year Long

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The holidays inspire us to open our hearts to the spirit of giving to others who have less than we do. But what happens after December 25? The homeless still need hot meals, children still get sick, and animals still need to be adopted. So…
5 Steps for Reconnecting in a World of Increasing Isolation-SliderPhoto

5 Steps To a Happier & Less Isolated You!

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Being happy is closely linked to feeling connected to other people, and having meaningful relationships. Emotional isolation, however, is a growing problem, with more than one out of three adults aged 45 and older describing themselves as…
say no be assertive

How to Say No & Be More Assertive

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Are you riddled with too many responsibilities and not enough time? Do you feel you need more hours in the day? Do you want a life that feels more in tune with what you care about and less weighed down with obligations?  Then what you probably…
Building a Winning Attitude 7 Steps for Self-Confidence-MainPhoto

Build a Winning Attitude: 7 Steps to Self-Confidence

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Self-help books, women’s magazines, and even empowering articles like this one deliver the same message over and over: Be yourself! Create your own rules! Dare to make your dreams come true! Yet, in our hectic day to day lives, we hardly…
Top 5 Holiday Stress Triggers & Strategies to Manage Them-MainPhoto

Top 5 Holiday Stress Triggers & Strategies to Manage Them

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‘Twas the night before Christmas...and your stress level was starry-sky-high. What is it about the holidays that gets your stomach in knots? Whether it’s family dynamics or an epic “things to do” list, learn how to overcome your anxieties…